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This is where your journey starts

Getting fit shouldn’t have to take over your life. It should help you to enjoy life even more. If you can fit exercise, nutrition and relaxation into your lifestyle in a realistic way, they become a natural part of your time - me-time even. And everybody deserves me-time...


The best way to achieve this is to work out what’s right for you and you alone. That’s personalised fitness. When you’re enjoying yourself, you are much more likely to stick to a routine and achieve the results you want, ensuring your membership is great value for money.

That's why Dowe Dynamics Gym are all about fun, fitness and friendship, rather than an intimidating, competitive gym experience. 'Personalised fitness for life' means the ongoing, personal service we give to you, to help you get fit in enjoyable ways so you can get the most out of life.

Tetimonials

  • 3yrs ago I broke my right hand. The Doctors said I would never recover. I train 3 times a week -Mon: CHEST-Flat Bench Press, Dumb Bell Flys, Pull Over Dumb Bells and various Arms & Wrist Excercise. Weds: LEGS- Squats, Leg Exstensions and Leg Curls. Fri: CHEST- Dumb Bell Flys, Dumb Bell Press and Arms & Wrist Exercises. My hand is making a marvelous recovery

    Bill Bailey 73yrs

  • I joined Dowe Dynamics on a monday-My first time ever in a gym-I was very nervous-Did not have a clue-was approached by Steve one of the friendly staff-He made me feel very welcome and comfortable-He put together a programme for me to help me loose weight-By Friday I felt refreshed with energy... I have'nt stopped going since...
    Anne Jones